Why Do I Sleep Poorly?

The Dream Rave is a special chart in Human Design that shows how your body functions during sleep. While asleep, your design changes fundamentally - your conscious self steps back and your body processes the day's neutrino information in its own way.

In the Dream Rave chart, there are only five active Centers (instead of nine in the waking state): the Head, Ajna, Throat, Sacral, and Root Centers. The other four Centers are inactive during sleep. This means you handle energy differently at night than during the day.

Your Dream Rave also explains why you have certain recurring dreams, why you sometimes wake up drenched in sweat, or why you do not feel rested after sleep.

A fundamental tip from Human Design: Sleep alone or at least in your own aura field. When you sleep next to someone, you absorb their energy - even at night. People with Open Centers can be particularly affected by this.

Other important principles:

• Go to bed before you are tired - not when you collapse from exhaustion
• Use your time in bed to relax and release the absorbed energy of the day
• People with an undefined Sacral Center generally need more rest time than Generators
• The position of the Moon can influence your sleep quality - Transit charts help with this

Your Dream Rave chart provides more specific guidance tailored to your individual design.